Swimming can be a great form of exercise that can help improve your quality of life and health. For swimming, you must have the right type of one piece swimwear or any other type of swimwear that suits you best. These are some of the health benefits that swimming can bring to your body:
Accessibility: Swimming is an exercise that you can do anywhere you have access to water. You can even swim to the local river, lake, or beach. Swimming is easy and requires no special equipment.
Stress Relief: Swimming is known to reduce stress, alleviate anxiety and promote calm.
Relaxation Swimming is a low-impact, effective exercise that can be both relaxing and enjoyable.
Working out can exhaust your body and make it difficult to get a good night's sleep. An experiment found that insomnia was more common among adults aged 50 and older than after doing aerobic exercise such as swimming, walking or jogging, Stairmaster, bike riding, or exercising video.
Balance And Coordination: Swimming strengthens many muscles such as the core. This can help improve balance. In a study, swimming and water exercise were also shown to decrease falls in older adults.
Flexibility: Swimming is a great way to increase your flexibility. It allows you to stretch your body while keeping your joints and ligaments loose.
Mood, Confidence, And Mood: Water exercise and swimming can improve mood and reduce anxiety and depression. It also improves self-esteem and self-esteem.
The most popular swimming strokes are breaststroke and butterfly.
Breaststroke
You can lose your place in the competition if you miss one stroke. A stroke is a form that causes your body to move forward and backward through the water. This stroke is difficult and should not be chosen if you are just starting to learn how to swim. You simply need to know that your arms pull, your legs move, and you can also breathe. Here are the details.
The Leg Kick:
- Bring your knees up to the chest.
- Straighten your legs by bending them backward.
- To push the water forward, connect your legs (frog kick).
The Stroke Of The Arm:
- Start with the arms above.
- Bring your arms towards the chest by pulling on the water.
- Keep your hands firmly in your cup.
- Return arms to the starting position
The Breathing:
- Breathe each time you stroke your arms.
Butterfly
This stroke is similar to the breaststroke and requires a lot of strength and timing. The stroke involves the legs moving together in a dolphin kick (imagine being a mermaid), and the arms moving together to push water down and back. As the body moves through the water, the torso oscillates like an earthworm.
The Leg Kick:
- Keep your knees bent slightly and your feet together.
- Straighten your knees and make a downward thrust by whipping the feet down.
- For every arm stroke, there should be at least two kicks.
The Stroke Of The Arm:
- With your hands held close to your chest, move your arms together and pull the water through.
- Press down on the outside with your palms facing inward.
- To complete the stroke, lift your arms above the water and make a broad motion.
The Breath:
- Breathe at end of the arm stroke.
